• Table of Contents

  • 7 Days of $5 Meals
  • Day 1: Veggie Burrito Bowls
  • Day 2: Lentil Soup
  • Day 3: Veggie Quesadillas
  • Day 4: Baked Potato Bar
  • Day 5: Veggie Stir Fry
  • Day 6: Bean Burritos
  • Day 7: Pasta Primavera
  • Conclusion

7 Days of $5 Meals

Eating healthy and nutritious meals on a budget can be a challenge. With the rising cost of groceries, it can be difficult to find meals that are both affordable and nutritious. Fortunately, there are plenty of ways to make delicious and nutritious meals for just $5 or less. Here are seven days of $5 meals that will help you save money and eat healthy.

Day 1: Veggie Burrito Bowls

Veggie burrito bowls are a great way to get your daily dose of vegetables without breaking the bank. Start by cooking a pot of brown rice. While the rice is cooking, chop up some bell peppers, onions, and mushrooms. Heat a pan with some oil and sauté the vegetables until they are tender. Once the rice is cooked, assemble the burrito bowls by adding the cooked vegetables, rice, and your favorite toppings. Top with some salsa and guacamole for a delicious and nutritious meal.

Day 2: Lentil Soup

Lentil soup is a hearty and nutritious meal that can be made for just $5. Start by heating a pot with some oil and sautéing some onions and garlic. Once the onions are softened, add some diced carrots and celery and cook for a few minutes. Add a can of lentils, some vegetable broth, and some spices. Simmer for about 20 minutes and serve with some crusty bread for a delicious and filling meal.

Day 3: Veggie Quesadillas

Veggie quesadillas are a great way to get your daily dose of vegetables without breaking the bank. Start by heating a pan with some oil and sautéing some bell peppers, onions, and mushrooms. Once the vegetables are softened, add some black beans and corn and cook for a few minutes. Assemble the quesadillas by adding the cooked vegetables, cheese, and your favorite toppings. Cook in a preheated oven until the cheese is melted and the quesadillas are golden brown.

Day 4: Baked Potato Bar

Baked potatoes are a great way to get your daily dose of carbohydrates without breaking the bank. Start by preheating the oven to 400 degrees. Wash and dry four potatoes and poke them with a fork. Place the potatoes on a baking sheet and bake for about 45 minutes or until they are tender. Once the potatoes are cooked, assemble the baked potato bar by adding your favorite toppings such as cheese, sour cream, bacon, and chives. Serve with a side salad for a delicious and nutritious meal.

Day 5: Veggie Stir Fry

Veggie stir fry is a great way to get your daily dose of vegetables without breaking the bank. Start by heating a pan with some oil and sautéing some bell peppers, onions, and mushrooms. Once the vegetables are softened, add some diced carrots and celery and cook for a few minutes. Add some cooked rice and your favorite stir fry sauce and cook for a few minutes. Serve with some crusty bread for a delicious and nutritious meal.

Day 6: Bean Burritos

Bean burritos are a great way to get your daily dose of protein without breaking the bank. Start by heating a pan with some oil and sautéing some onions and garlic. Once the onions are softened, add some black beans and cook for a few minutes. Assemble the burritos by adding the cooked beans, cheese, and your favorite toppings. Cook in a preheated oven until the cheese is melted and the burritos are golden brown.

Day 7: Pasta Primavera

Pasta primavera is a great way to get your daily dose of vegetables without breaking the bank. Start by heating a pot of water and cooking some pasta. While the pasta is cooking, heat a pan with some oil and sauté some bell peppers, onions, and mushrooms. Once the vegetables are softened, add some diced carrots and celery and cook for a few minutes. Once the pasta is cooked, add the cooked vegetables and your favorite sauce. Serve with some crusty bread for a delicious and nutritious meal.

Conclusion

Eating healthy and nutritious meals on a budget can be a challenge. Fortunately, there are plenty of ways to make delicious and nutritious meals for just $5 or less. The seven days of $5 meals outlined above are a great way to save money and eat healthy. From veggie burrito bowls to pasta primavera, these meals are sure to please even the pickiest of eaters.